regular classes

Monday	Ellen Saltonstall - Anusara Yoga mixed level 11am-12.30pm
Tuesday	Elaine Summers - KA/Ball work & Experiential Anatomy 10-12am with Meg Chang & guest teachers:                        - Teacher Training Course 6-8pm
Wednesday	Elaine Summers - KA/Ball work, Dance Technique & Improvization 11.30-1.30pm Ellen Saltonstall - Therapeutics 12-2pm Anusara Yoga mixed level asana 6.30-8pm
Thursday	Ellen Saltonstall - Anusara Yoga intermediate level 11.30-3pm

Elaine Summers (originator)
Kinetic Awareness^® the ball work

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Every Tuesday morning from 10 AM to Noon
Kinetc Awareness^® The Ball Work^® and Experimental Anatomy.

Every Wednesday morning from 11:30 AM to 1:30 PM
Kinetc Awareness^® The Ball Work^®for Dance and Improvisation.

$75 for 5 classes or $20 per individual class
Private Sessions in Kinetic Awareness^® with Elaine by appointment.

Come do the Ball Work" and dance with Elaine
at 537 Broadway #2 (Ring buzzer #2)

Classes include: experiential anatomy, the ball work, listening to the language of the body, injury prevention, centering and balancing, keeping your body healthy, flexible and strong through understanding the natural movement of all our systems.

For more info Call Elaine at 212-925-0142
or email elaine@elainesummersdance.com

photo credit: Paula Court





Ellen Saltonstall MCKA
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Anusara Yoga & Therapeutics

Monday - 11 AM - 12:30 PM mixed level asana
Wednesday - 12 - 2 pm Therapeutics
Wednesday - 6:30 - 8 pm  mixed level asana
   Thursday - 1:30 - 3 pm  Intermediate

Class prices: single class $18
4 classes in one month: $68
10 class card good for 4 months: $160.

*All classes listed take place at this location.*

212-727-7288

What is Anusara Yoga? Anusara Yoga is an integrated approach to Hatha Yoga in which the expression of the human spirit is interwoven with attention to precise principles of physical alignment and action. The practice of Anusara Yoga can be quite gentle or more vigorous, but always with an intention to connect with the heart. As we perform the asanas, we open to our own greatness, we deepen our knowledge of body, mind and spirit, and we playfully celebrate the flow of life. Using a concise set of physical principles alignment that apply to all poses and to everyday activities, Anusara Yoga is very effective as therapy for injuries or chronic body problems, and also as a way to maintain a state of health that is both strong and joyfully expansive. Therapeutics Therapeutics classes begin with Kinetic Awareness done individually, with instruction and guidance as needed. The second half of the class is Anusara Yoga done as a group with poses adapted for therapeutics. Students of any level with any type of injury or chronic condition are welcome, and prior consultation by phone is recommended for acute conditions. Private Sessions Private sessions are available by appointment. If you have an injury or condition that requires special care, or if you want to go at your own pace, private sessions can help you develop a practice that fits your individual needs. These sessions can include any combination of Anusara Yoga and Kinetic Awareness. Workshops I offer periodic workshops on therapeutics for Lower Back, Shoulders and Neck, Hips and Knees. These workshops include both Anusara Yoga and Kinetic Awareness. Please check my website www.mohiniyoga.com for upcoming workshops.

New York State:

Robert Chuckrow MCKA
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Ch’i-Kung & T’ai-Chi (Cheng Man-ch’ing’s short form)

Saturdays 9:30–11:30 A.M.,
all levels, ongoing, Trinity Church, 7 South Highland Ave.
(Route 9 at Ellis Place), Ossining, NY.
The first trial class is free.
Thereafter,the fee is $84.00 for an eight-week series.
All levels of experience are welcome. Directions to Trinity Church

Mondays 7:30-8:45 P.M. Series began October 1, 2007.
No class on October 8, Columbus Day.
Location: PVC Middle School Gym, Croton-on-Hudson, NY,
c/o Adult Ed., 271-2356.
Charge: $75.00 for an eight-week series.
Level: Form instruction for beginners.

Tuesdays 3:00­4:15 P.M., ongoing
Neighborhood House, 43 Wildey Street, Tarrytown, NY, 914-631-0205, $80.00 for an eight-week series (half price for seniors).
Form instruction for beginners

Advanced classes are available with permission.
Private classes are available.

Email Robert Chuckrow for additional information: rmp@bestweb.net

The Netherlands:



Thomas Körtvélyessy CKA
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starting again May 7th & 9th:
• open group classes Kinetic Awareness^®
Wednesdays 10.30-12.30  € 17,50 (red. €12,50)

• contemporary dance-technique
Fridays 10.30-12.30  € 8,- (in combination with classes KA € 6,-)



studio Cuartito Azul
Rotterdam, The Netherlands


* reduction offered to: students, unemployed etc.